/How Long Does It Take to Walk a Mile? | Walking for Health
how long does it take to walk a mile

How Long Does It Take to Walk a Mile? | Walking for Health

How Long Does It Take to Walk a Mile? – The amount of time it takes you to walk a mile depends on how fast you are walking. Your stride length, partially determined by the length of your legs, also plays a role. Tall walkers, and/or those with a long stride cover more distance per step than shorter walkers, and/or those with a shorter stride.

Even if you have a pedometer personally set with your stride length or a GPS tracking device you cannot rely 100% on the accuracy as your pace and stride length may vary somewhat.

Estimate Pace Speed Opinion and Target

You can estimate your pace and, thus, the amount of time it takes you to walk one mile easily. Keeping in mind that the average steps used to cover one mile is 2,000, count the number of steps you take in one minute (at different times during your workout) to gauge your average pace. Now you can easily get the answer to “How Long Does It Take to Walk a Mile?”.

How Long Does It Take to Walk a Mile?

If you average 70 steps per minute, you are walking 2 miles per hour (mph), 105 steps per minute bring you up to an average pace of 3 mph. Increase your steps to 152 per minute and you are walking about 4 mph or covering one mile every 15 minutes (15 x 4 = 60 minutes or one hour). Walk very briskly, clocking 242 steps in one minute and you are walking at a speed of about 5 mph.

how long does it take to walk a mile


Expert Opinion for How Long Does It Take to Walk a Mile

Expert sources, such as the American College of Sports Medicine, recommend that men strive to maintain a step per minute count of 92-102 and women, 91-115 steps per minute. By doing so, you are likely working at a moderate-pace, necessary to reap aerobic benefits. Whether you are male or female, covering about 100 steps per minute fits the bill.

Choose Target for Health Benefits of Walking

After solving the question “How Long Does It Take to Walk a Mile?”, you can choose your walking speed target. It makes sense that the faster you walk, the less time it takes to complete one mile. On average, if your pace is between 2 and 2.5 mph, you can expect to complete a mile in 24 to 30 minutes,

if it is 3 mph, you can expect to cover a mile in about 20 minutes. If you pick up the pace to between 4 and 4.5 mph, you will likely finish your first mile in 13 to 15 minutes and at a very brisk pace, 5 mph, you can complete a mile in 12 minutes.

Walking for Health

Want to get benefits of walking for health then always keep in mind the question “How Long Does It Take to Walk a Mile?”. This question will help you always getting more walking speed to burn calories and burn fat.

Learn why you should walk for exercise regularly:

  • Walking for exercise helps prevent diabetes type 2. Walking for only half an hour a day reduces the risk of non-insulin-dependent diabetes by 58 percent.
  • Regular walking strengthens your cardiovascular system. That is walking is very good for your heart.
  • Walking is very beneficial for the chemistry of the brain. In a research on the effect of walking on cognitive function, scientists discovered the fact that women of all ages who walked an hour and a half each week had considerably greater cognitive function along with much less cognitive decline compared to women who walked much less.
  • Walking is beneficial for bone tissues. It helps to prevent bone loss.
  • Walking can help raise your spirits even if you are feeling down. Walking can ease symptoms of depressive disorders.
  • Walking for half an hour, 3 to 5 days a week decreased symptoms of depressive disorders by as much as 40 percent.
  • Walking lowers the risk of most cancers including breast cancer and colon cancer.
  • Walking improves physical fitness. Walking only three times per week for half an hour will considerably improve your cardiorespiratory health.

What Are the Benefits of Walking?

The benefits of walking are many and include more than improving your cardiovascular health and aiding in weight management.

  1. Engaging in a regular walking program may lower your LDL or bad cholesterol level, blood pressure, reduce your risk of developing type 2 diabetes, and improve your mood.
  1. Walking is a form of exercise that you already know how to do and have done your whole life, there is no learning curve.
  1. Walking for fitness is simple, easy for beginners as well as moderate-level exercisers, inexpensive, effective, and, for the most part, very safe.


  1. You can do it anywhere with a quality pair of walking shoes, outside or inside on a treadmill.
  1. Walking at a brisk pace is considered a ‘moderately-intense’ form of aerobic exercise. It burns calories and, if challenging enough, may keep your heart elevated for 30 minutes, five days per week, as recommended by the Centers for Disease Control and Prevention (CDC).
  1. Walking is a low-impact exercise, like low-impact aerobics, so it is easier on your joints. However, it is considered to be a ‘weight-bearing’ physical activity, unlike bicycling and swimming.
  1. While riding your bicycle and swimming torch calories and get your heart pumping quickly, weight-bearing activities are most beneficial for increasing and/or maintaining optimal bone density.
  1. Small, fragile, and/or underweight elderly women, particularly Caucasian and Asian women, are prone to decreased bone mass, which can greatly increase the risk of developing osteoporosis and suffering from more frequent fractures.

I hope your question (How Long Does It Take to Walk a Mile) is answered. Consider all the health benefits of walking and begin your walking program today! Can you think of other health benefits of walking? Make sure to post a comment.

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REFERENCES FOR How Long Does It Take to Walk a Mile:

  • Ainsworth BE, Haskell WL et al. Med Sci Sports Exerc. 2000; 32 (Suppl): S498-S516.
  • Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation. 2007;116:1081—93.
  • American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med Sci Sports Exerc. 1998; 30: 975—91.
  • M Navratilova. Walking: the easiest exercise. American Association of Retired Persons (AARP); Sept 2010.
  • RM Lange and MA Nies. Ortho Nursing: May-Jun 2004.
  • Centers for Disease Control and Prevention: Physical Activity for Everyone – How much physical activity do adults need?